Popular Baby Names - Names and their Meanings

 by: Adwina Jackson

It’s true, the number one milestone most parents seek look forward to is the day (or night) their newborn starts sleeping through the night.

You don’t have to suffer endless night after night without sleep however, even with a newborn.

Baby’s actually follow certain sleep patterns, and if you get to know what these patterns are you’ll start sleeping more soundly and better the times you do have a chance to get some sleep!

Baby’s don’t actually sleep at the same intervals adults do. They actually sleep very unsoundly. Their sleep is full of interruptions because their sleep cycle is not yet fully developed, thus they wake more often during the night.

Generally grown adults spend about six hours every night in deep sleep. This is the really restful phase of sleep you require to feel fresh and new in the morning. Usually time permitting another 2 hours are spent in light sleep.

Baby’s generally have twice as many light sleep cycles as adults though, and their deep sleep cycles are much shorter than adults.

Baby’s also have to LEARN how to fall back asleep, it is not a skill that comes naturally. Whereas adults might zonk out the moment their head hits the pillow, a baby will actually lie there looking for something to soothe them back to sleep.

Newborn’s actually sleep a lot, approximately 16 to 18 hours every day, but they don’t enjoy this sleep all at the same time.   (continued...)

Recognizing A Baby’s Sleep Patterns
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